WANT TO GET PREGNANT?

September 28, 2017FertilityPregnancy

You have decided to get pregnant, that’s great! Before you start trying, here are some tips you may find useful….

1. Schedule a visit to your gynecologist
2. Start taking folic acid
3. Give up drinking, smoking, drugs…
4. Eat healthy
5. Reduce caffeine intake
6. Watch your weight
7. Exercise, but not too much
8. Don’t forget your oral health
9. Reduce your stress levels
10. Avoid certain infections
11. Reduce exposure to environmental hazards
12. Figure out your fertile days

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