WANT TO GET PREGNANT?
You have decided to get pregnant, that’s great! Before you start trying, here are some tips you may find useful….
- Schedule a visit to your gynecologist
- Start taking folic acid
- Give up drinking, smoking, drugs…
- Eat healthy
- Reduce caffeine intake
- Watch your weight
- Exercise, but not too much
- Don’t forget your oral health
- Reduce your stress levels
- Avoid certain infections
- Reduce exposure to environmental hazards
- Figure out your fertile days
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